Do affirmations work?

Do affirmations work?

Do your affirmations work? I have an on-and-off relationship with affirmations. Sometimes my walls are full of post-its with uplifting sayings. After a while I take them down or change out for new ones. My experience is that sometimes affirmations support me, and they...
Tree time

Tree time

When I attended an outdoor wedding in the hills of Austin last October, even though the bride was beautiful and the ceremony was touching, it was the trees that most caught my attention. A canopy of Live Oaks surrounded us. I felt their majesty and presence and was...
Is it a Smile or a Growl?

Is it a Smile or a Growl?

When I was in 2nd grade, I was bitten by a dog that had wandered onto the school playground during recess. I thought the dog was smiling at me. Why? Because I could see its teeth. I patted it on the top of its head, and – snap. It got me between my thumb and...
Strength through adversity

Strength through adversity

What challenges in life would you say have made you stronger and more resilient? Have you ever looked back at a difficult time and, from that perspective, seen how you were made stronger because of it? Usually when we’re moving through difficulties – relationship...
Step by step

Step by step

When I was first starting out as an entrepreneur, I was both super excited to be growing my business AND I would get overwhelmed by all things there were to do: marketing, accounting, networking, social media, meeting with clients, planning programs, and so much more....

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