Do you ruminate about the past or continually worry about the future? Intuitive Coach Manda Stack offers a simple, somatic trick to clear and reboot your mind and stop overthinking.
Do you sometimes try to present yourself as being more “together” or polished than you feel? This is so common and relatable! Most of us do this. But what is it costing us? Intuitive coach Manda Stack shares a story with a lesson.
Do you know what happens to your brain when you hear birds sing? There’s a reason birdsong is relaxing. Intuitive coach Manda Stack explores the science of listening to birds sing.
Have you ever wondered about time travel? Are you a fan of Diana Gabaldon’s Outlander series? What if your day-to-day decisions will actually help determine how the human species navigates its way through the epic turning point we’re living through?
Why do we focus more on the negative rather than what’s going well? We are wired to look for threats so we can be safe. However, when we get stuck in wanting to control everything that we can, it depletes our energy. Intuitive Coach Manda stack writes about how the energy of a New Moon is a powerful chance to reset, regroup, and shift our focus.
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