We’ve all bumped up against that wise saying, “The only thing constant in life is change.” Yes. Well. Even in times without a pandemic, change is often unwelcome. We like certainty, and the rug has been pulled out from all of us this year. I found myself tearing up as...
It occurred to me a few weeks into sheltering at home when I felt heavy and listless, unproductive and irritable, about WHY I was feeling this way. Grief. I was grieving. Maybe you can relate. If you’ve ever grieved the loss of a loved one, you, too, may have been...
How are you doing – really? Does the answer to that question change day to day? Hour to hour? So many of us are stuck in our homes either alone or with families, and we’re stewing in emotions that we usually don’t take time to acknowledge. As we’re dealing with...
Have you wondered lately – Is it okay to feel grateful when so many people are suffering? How can gratitude make us feel better? I recently teamed up with my friend and grief coach, Sandy Walden, for a 14-minute video conversation about these questions in an...
Yes, we’re in challenging times as we navigate a new reality of responding to the covid-19 outbreak, but we’re not without resources, support, and connection. I share my personal experience with panic buying, a health issue that arose, and how we can care...
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