My good friend Meredith Vaish, the “Queen of the Pause,” joins us for a timely conversation to highlight the benefits of pausing.

Whether you’re isolating at home by yourself and don’t know what to do with all your “forced pause” time, or whether you’re busier than ever with work and/or a full household, Meredith walks us through how and why to pause especially now.

  • Why do we need to make space to pause?
  • The one question to ask yourself in your pause.
  • What stops people from pausing.
  • What’s available to us when we pause?
  • What can pause look like?
  • Is there an express version of a pause?
  • How can I start?

About Meredith Vaish

Meredith Vaish is a speaker, writer, retreat designer and founder of Pause Box, a company devoted to helping people go from busyness to breakthrough with the power of intentional pause.

She offers products and programs to help navigate today’s overdoing, always-on culture. Meredith teaches that a skillful pause isn’t the absence of doing, it’s the most powerful doing there is.

Meredith is currently on lock-down with her spouse, two teenage daughters, elderly father, mastiff and a bonded pair of bunnies at her home in the San Francisco Bay Area. She offers a monthly Pause Box subscription to help people make space for clarity and intention at

“It’s like a creative time, where you are literally building your next season your next self.” —Meredith Vaish

Let’s keep the conversation going

How are you pausing? I invite you to listen, share, and JOIN in the conversation. Please let me know in the comments what you’re grateful for, how you use gratitude, or any questions you have. I’d love to hear your thoughts.

More about Sandy and Manda

I’m Manda Stack, Intuitive Coach and Energy Clearing Specialist. I’ve dedicated my life to helping people get calm, clear, and connected so that they can make empowered decisions to live with joy, confidence, and freedom. My signature services include personal energy clearing sessions by video or phone. Click here for more information.

I’m Sandy Walden of Serenity. As a Grief Coach, Grief Coach Trainer, Reiki master/teacher Hypnotist and Author, I’m honored to support those who’ve experienced the heartbreak of loss. To walk the path with you through grief into healing. I don’t judge, but simply accept, because that’s where healing begins. I share possibilities, experiences, and explore the gifts that are yours when you’re ready to receive them.

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